Learn how the Simple Practice of Meditation Amazingly changed my life


meditation, beginners, life changing
Meditation for beginners
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Learning the practice of meditation and how it AMAZINGLY changed my life has been transforming. And with an open mind and a desire for true peace, it can change yours too!  


Nearly 4 years ago, the passing of my mother (and my last parent… I lost my father unexpectedly from a heart attack in 2009)  left me completely in a place that was unexpected, unchartered and, if I’m being honest, completely debilitating.   


My mother had quite a hard life physically.  She lived with scoliosis from adolescence and though surpassing her doctors expectations considering the severity of her spinal curvature, I have not one memory of her ever living pain free. 


I am the oldest of her 4 children…. One sister is 13 months younger than me, and  twin siblings that are 4 1/2 years younger. 

I grew up in a home where my mom was a stay at home mom.

She was  caring, patient, and gentle however, her style of parenting was also a life of codependency and enabling of her kids, that I believe in my heart, came from a place of losing her mother at a fairly young age. (more…)

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